KETO DIET E-BOOK - DOWNLOAD NOW




This is my KETO DIET E-BOOK that i have wrote for many of you who need help with keto diet.

 From my long experience I have learned a lot about keto diet and all kinds od different diets. In all that time I have learned that keto died id the best diet that you can practice.

Many people don't know much about it so here on my blog I will give you all the guidance and best of all I will give you me personal E-book to DOWNLOAD for free.



How Do I Know I'm in Ketosis ??


       How Do I Know I'm in Ketosis ??

There are a few ways for you to find out whether or not you are in ketosis. Although the most accurate way is to use a blood ketone meter, you can also use urine ketone strips or simply your common sense and listen to your body signals

Keto Diet and How Does It Work ??

How does it work ??

How does it work? Very simply said, when you eat food high in carbs, your body produces glucose and insulin. While glucose is used as the main source of energy, insulin secretion is produced to down regulate your glucose levels in the blood stream.

What is keto diet ??

What is keto diet ??


Contrary to general dietary recommendations which have proven to be false, the ketogenic diet is a high-fat, moderate protein, low-carb diet.