How Do I Know I'm in Ketosis ??
There are a few ways for you to find out whether or not you are in ketosis. Although the most accurate way is to use a blood ketone meter, you can also use urine ketone strips or simply your common sense and listen to your body signals
Detecting ketones in urine
The more accurate way — and the one we recommend — to check for ketosis is by using ketone urine testing strips, often referred to by the brand name Ketostix. These inexpensive testing strips are the perfect solution for instantly checking ketone levels in your urine.
Pass the test end of the small paper strip directly through your urine stream (alternatively, collect urine in a clean, dry container and dip the strip in afterwards). Shake off any excess, then wait 15 seconds. If you’re in ketosis, the strip will change color from its original beige — compare the color to the guide on the side of the bottle to find out how “deep” your level of ketosis is.
Deeper purples generally indicate higher levels of ketones. Don’t take this to mean that darker is necessarily better – plenty of people find low-to-mid level ketosis to be a “sweet spot” for linear fat loss and muscle gain while feeling energized.
Keto-Breath
Upon entering ketosis, some people report a distinct change in the smell of their breath as a result of the extra released acetone. It could be “fruity” — it’s been likened to overripe apples — or even “metallic.” If you notice this happening during your first few days of changing your diet, it could be a good sign you’re in ketosis.
Keto-Breath
Upon entering ketosis, some people report a distinct change in the smell of their breath as a result of the extra released acetone. It could be “fruity” — it’s been likened to overripe apples — or even “metallic.” If you notice this happening during your first few days of changing your diet, it could be a good sign you’re in ketosis.
The unusual smell isn’t anything dangerous, but it could be annoying. Drinking plenty of water should help, or get yourself some sugar-free gum. Most people report “keto-breath” diminishing after the first few weeks.